Yerba mate (unsweetened): does it break a fast?

Unsweetened mate, like plain tea or coffee, provides almost no energy. A great companion for fasting.

Approximate energy: ≈0–5 kcal

More questions

• Water (still or sparkling)
• Black coffee
• Tea and herbal infusions, unsweetened
• Sweeteners (sucralose, stevia)
• Mate, coffee or tea with sugar or honey
• A splash of milk in your coffee
• Latte, flat white or cappuccino
• Butter or MCT oil coffee

General information; not a substitute for a health professional.