Broth: does it break a fast?

Low in calories, with salt. In long fasts (over 24 h) it is used to replace sodium. In a 16:8 it is not needed.

Approximate energy: ≈10–40 kcal

More questions

• Water (still or sparkling)
• Black coffee
• Yerba mate (unsweetened)
• Tea and herbal infusions, unsweetened
• Sweeteners (sucralose, stevia)
• Mate, coffee or tea with sugar or honey
• A splash of milk in your coffee
• Latte, flat white or cappuccino

General information; not a substitute for a health professional.