Kombucha: does it break a fast?

Even though it is fermented, it contains sugar: a bottle has around 30–60 kcal, so it does break the fast. Ones labeled "no sugar" have less; check the label.

Approximate energy: ≈30–60 kcal

More questions

• Water (still or sparkling)
• Black coffee
• Yerba mate (unsweetened)
• Tea and herbal infusions, unsweetened
• Sweeteners (sucralose, stevia)
• Mate, coffee or tea with sugar or honey
• A splash of milk in your coffee
• Latte, flat white or cappuccino

General information; not a substitute for a health professional.