Yogurt: does it break a fast?

Yes, it breaks the fast: a pot of plain yogurt has about 60–100 kcal, and a drinkable or sweetened one can go over 150. If you use it to break your fast, choose plain or Greek: more protein.

Approximate energy: ≈60–150 kcal

More questions

• Water (still or sparkling)
• Black coffee
• Yerba mate (unsweetened)
• Tea and herbal infusions, unsweetened
• Sweeteners (sucralose, stevia)
• Mate, coffee or tea with sugar or honey
• A splash of milk in your coffee
• Latte, flat white or cappuccino

General information; not a substitute for a health professional.